FIND A Less Disruptive Path Through Life Change

Life changes such as moving, divorce, the birth of a child, death of a loved one, and major illness are known as major risk factors for new mental health struggles.

If you’re going through one of these disruptions to your status quo (or expect to in the near future), additional and unfamiliar mental and emotional challenges are the last thing you need! This worksheet may help you soften the blow, and “FIND” a less disruptive path through life change.

Who can this life change worksheet help?

This worksheet is good for people experiencing significant life change, including but not limited to the most common disruptive life events:

• Moving
• Divorce
• Birth of a child
• Death of a loved one
• Diagnosis with a major illness

Need motivation?

“We cannot direct the wind, but we can adjust the sails.” – Dolly Parton

“The art of life lies in a constant readjustment to our surroundings.” – Kakuzo Okakura

“You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.” – Buckminster Fuller